A radio is more than just a music player. To older adults, especially those living with dementia, the music and chatter it provides can be a real source of comfort and calm. But with so many confusing tech options out there, how do you know which radio for dementia to buy?

In our bid to make life easier, we’ve done the hard work for you.

What have we looked for? Large buttons, strong sound, the ability to easily programme and play radio stations and any added extras which makes the tech stand out.

When you really start looking for a simple radio, you realise just how difficult this task is. Functionality is more likely to be added to a device rather than taken away and this could easily confuse.

Luckily, we’ve found just the solution to the dementia radio conundrum with the Relish dementia radio.

Relish Dementia Radio

This may be advertised as an easy to use radio for dementia, but it’s not limited to that – it’s a great choice for any older adults who just want a simple radio to listen to their favourite stations.

If you’ve read our other articles, you know we’re big fans of Relish – they make quality, stylish products that people are proud to use, and this big button radio is no exception.

Read on – or if it’s easier, watch our short video review here (or just click on the below):

Why Is This The Best Radio For Elderly?

Relish consults the dementia community when making new products, and you can see this attention to detail in the design here.

It’s a DAB radio and simple music player in one. You can programme it to play four radio stations at the touch of a button, or download your parent’s favourite songs onto a USB which plugs into the back.

The power of music on dementia is further enhanced when it is personalized to the individual, so the ability for this gadget to play really bespoke tracks makes it even more of a significant innovation. 

This dementia radio player is easy to navigate. There are separate large on and off buttons and a sizeable volume dial that never goes to zero.

The speaker maximum output power is 3 watts – that equates to about 92 decibels.

When you consider that normal conversation is generally at 60 decibels, and someone shouting in your ear is 110db, you start to understand that the volume has been chosen for people who could be more hard of hearing.

Hearing loss can affect activities like listening to music or watching TV. Read our article on the best devices for the hard of hearing.

As well as looking sleek and clean, the design has been chosen to aid usage. White and grey are used as contrasting colours for the buttons and edges (this differentiation can help a loved one with dementia identify key features).

Hidden on the back is more functionality which your parent’s helpful assistant (you or a carer) can easily access. Here, the USB can be plugged in and even set to shuffle – so you can easily play their favourite tracks or audio without any bother.

We always think it’s a win when something so useful is portable and this radio for dementia is no exception. Choose between plugging it into the mains or using batteries (4 x D batteries).

Plus, if your parent is happy to wear headphones then they can also plug them in too (we like these over ear padded headphones).

This easy to use radio for elderly parents is Relish’s first step in the tech world, but we don’t see it being the last! Given their ongoing commitment to producing aids for dementia that enhance quality of life, this radio is our top choice. A great gift for someone with dementia.

Music And Dementia

If you don’t want to buy a new radio, there are some other (free!) ways you can help your loved one listen to their favourite music and access music therapy.

M4D Radio

The charity, Music For Dementia launched m4d radio (music for dementia radio) in 2020. It offers five free internet radio stations, based on music from the decades 1930s to 1970s.

It’s non commercial, so there’s no ads to confuse people and any talking is kept to a minimum.

Like Relish, they have focused on focus group feedback to create the stations’ evolving playlists. Rather than just ongoing repeat, the music’s programming schedules reflect the time of day.

For example, there could be more upbeat music from musicals earlier in the day and soothing sounds towards nighttime.

As long as your parent has WiFi at home (or 4G), they can listen to m4d radio. It can be accessed via any internet enabled device such as a computer, tablet, smart TV or Alexa.

Just log on, choose the preferred channel and press the large ‘play’ button.

Home assistants like Alexa can make life so much easier for your elderly parents. We’ve listed all the reasons we love this useful tech.

Playlist For Life

Sally Magnusson realised that music could deliver flashes of happiness and joy to people living with dementia when she was caring for her mother.

She set up Playlist For Life, encouraging you to create a soundtrack of your life. Tailored to the individual, their website features reams of resources to inspire the personal playlist creation.

Playlist For Life works well alongside the Relish dementia radio – set it up on your chosen platform (e.g. Spotify) and download to a USB to play on the radio. Musical therapy delivered!

Conclusion

There’s such a beautiful link between music and dementia – knowing that hearing a song with meaning can signify so much to our loved ones is important. The radio for dementia and other solutions mentioned here bring music more readily into the lives of our loved ones. Hope you found it useful!

The post What’s The Best Radio For Dementia? appeared first on ElWell.

DIY memory boxes are a fantastic way to help us really engage with our loved ones living with dementia. But what exactly is so special about memory boxes, and how on earth do you make one? We’ve got all the information you need to know about making a memory box for dementia here.

What Is A Memory Box?

Put simply, a memory box contains special items and keepsakes that are unique to the recipient. You can make one for someone of any age or life cycle, but memory boxes are especially pertinent for people living with dementia.

A type of reminiscence therapy, these kits evoke memories, stimulate their senses, foster conversation and improve wellbeing.

The ultimate goal of using a memory box for dementia is to help your loved one feel content, valued and peaceful – all feelings they can get from recalling joyful moments from their past.

When I did my Dementia Friends training, they told us the bookcase analogy. Here, you need to imagine that your loved one’s memories are laid out on a bookcase, with old memories at the bottom and newer memories at the top.

As the bookcase shakes, the newer memories fall and it’s the more rooted older memories that stay. And it’s these old memories which a memory box can be especially helpful at extracting and using as a point of connection.

Talking to people with dementia can be difficult and painful for you, and so having tools such as a bespoke box of memories to help can be worth its weight in gold.

It encourages conversation in an organic way, rather than you asking a question without prompts (e.g. “what was your favourite cake to bake?” which they may struggle to answer.

A memory box is also a fantastic way for other people to get to know and engage with your loved ones. If for example your parent moves into a care home or has a new carer, this creative activity offers purpose and a chance for them to connect.

Music is another activity which has a therapeutic effect on dementia. We’ve written all about our favourite radio for dementia, give it a read!

How To Make A Memory Box

First of all, congratulations for choosing to make one – these sensory boxes are so special and I’m sure the process of building the memory kit (and subsequent use with your loved one) will be sentimental for you.

The most important thing to remember is that you’re doing this for someone you love dearly and know well, so don’t worry. Go with your gut instinct on what to include, and you won’t go wrong.

You don’t need anything fancy to put everything in – a shoe box would do. You can always decorate it e.g. with photos from their past, their name written in large print, or even Christmas wrapping paper if they love a celebration!

Think of a dementia memory box as an immersive sensory experience. You want to include objects that mean something to them. That way they will stimulate the senses and in turn spark memories. Try and include at least one item that’s linked to each of the five senses – some inspiration is below.

We’ve got more ideas for stimulating and calming activities for dementia in this article – or find out about our favourite puzzles for dementia here!

Smell

Smell is the most primal of the five senses – evolutionary-wise, we needed it to survive as hunter gatherers all those years ago. Fast forward to today and it has such power to evoke memories, due to the strong link between our olfactory system and the part of the brain that processes memory and emotion.

If you’re looking for tips on how to incorporate smell into a dementia memory box, how about:

• Include your loved one’s favourite perfume or aftershave. You don’t need to shell out on a new bottle, you could get a sample from the perfume counter for them to smell and rub on their wrists.
• Think of everyday objects which have a distinctive smell. Fairy Liquid or some washing powder in an airtight tin could transport them back.
• A bottle of beautiful bubble bath (such as Badedas with its distinctive scent) or some Pear’s soap could also get conversation flowing. The sight of them may also lead them to relax as they remember getting washed and having warm water on their body.

Touch

Touch is all around us – every object has a surface, a shape, a certain feel. Think of the Badedas bubble bath in the example above, not only does the smell evoke memories but so does its curved bottle with liquid line and round top.

Some ideas on how you could include touch in your dementia box:

• Someone very close to me loved to brush my hair when I was little (and she was the only person I allowed to!). Her soft hair brushes, saved from her own childhood, meant so much to her. Putting in props to shared memories like this can brighten up your loved one’s day.
• Do they love the outdoors? Then bring the outside in! Collect a pine cone, a crunchy leaf, a flower, some grass cuttings all in a Tupperware for them to interact with.

Sight

Visual stimulation is an easy one to include in the memory box – seeing pictures, photos, objects can all take someone back. Here’s some memory box idea inspiration for this sense.

• Photos of your loved one at key moments in their life. This gives you a glorious opportunity to lose yourself first of all in old photos and choose the ones which really speak to you. These are the photos to include in your keepsake box. It could be images of your mum with her parents, on her wedding day, surrounded by children, by the sea or another happy place.
• Dig out the sentimental objects and include them. Is there a bauble that always hung on the Christmas tree? Or a pair of baby shoes that have been saved? The sight (plus the tactile nature of them) will speak volumes to your loved one.
• Maybe they’d like to watch a short video. You can easily play them something from YouTube on your phone or tablet – animal lovers might like something calming like rabbits hopping together, or pandas playing outside.
• Newspaper cuttings are another good one. It could be the front page from their local weekly paper or feature someone they know.

Sound

Want to know how to talk to someone with dementia? Sometimes, having a conversation isn’t about words at all. Rely on sounds to connect, such as:

• Download Spotify on your phone and when you’re together, play them their favourite tracks from years gone by. Nina Simone, Frank Sinatra, The Clash, Three Lions – whatever their jam!
• You could always burn this playlist to CD if they have a player in their room, or even purchase an old iPod on eBay and some padded headphones (carefully position them on your loved ones head).
• If your parent loves the sea for example, find recordings of the waves.

Taste

We all know that a specific taste can take us back, so why not include some in your parent’s memory box?

Things like their favourite chocolate, jam or even Marmite can help to trigger a conversation. You could also use them alongside other objects (e.g. a photo of a plate of scones to go with the jam – maybe they were a keen baker or just loved to eat a cream tea!). 

How To Use A Memory Box

Now you know how to make a memory box, here are a few things to keep in mind when using it:

• Asking your loved one outright questions can make them feel embarrassed or angry if they don’t know the answer. Use these items as prompts and try to let them steer the conversation, even if it’s non-verbally.
• If this reminiscence activity brings up sad memories for them, then respond with kindness. Are you able to divert the conversation with a new memory which could make them feel happier?
• Try and always do a stimulating activity like this somewhere quiet, and at a time when they’re more engaged.
• It may be that no memories spring to mind for your loved one. That’s fine too, and don’t react in a negative way.

In Conclusion

Knowing how to talk to someone with dementia can be difficult, even when it’s your loved one who you know inside out. That’s why a memory box for dementia can help.

This home-made box of joy is full of dementia friendly activities that stimulate their senses and can bring you closer together. I hope this article has shown how you could make a unique box of memories – they make unforgettable dementia gifts.

The post How To DIY A Memory Box For Dementia appeared first on ElWell.

At ElWell, we’re committed to giving you useful information that you may not have come across elsewhere. Nancy, our physiotherapist, works closely with a number of clients living with Parkinson’s disease, and has helped to write this article on useful Parkinson’s aids.

Why is this important? Well, 1 in 37 people alive today will be diagnosed with Parkinson’s disease in their lifetime. A progressive disease, symptoms including tremors, stiffness, slowness (also known as bradykinesia) and balance problems get worse over time.

That’s because it affects nerve cells in the brand that produce dopamine. This neurotransmitter’s role is to relay messages that plan and control body movement and when it stops working, it affects our motor skills.

Living well with Parkinson’s disease is possible – acknowledging it, engaging with others who are going through the same and seeking out the right treatments and useful products is key.

So with that in mind, here’s our selection of Parkinson’s living aids. If you’ve got any feedback, please get in touch and let us know!

So that we can keep writing informative articles like this, we use affiliate links. This means we may make a small commision if you click through and buy – at no cost to you.

Easy On Clothing

The symptoms described above make the everyday task of getting dressed more difficult for someone living with Parkinson’s disease – whether they’re putting clothes on solo or with assistance.

That’s why we love The Able Label. This stylish small business was started with the aim of making self dressing easier.

The founder Katie was inspired to quit her job as a fashion buyer after seeing her grandmother, who had Parkinson’s, struggle to get dressed easily. The result is great looking accessible clothing that people would love to wear and also find easy to live with.

Catering for men and women, there’s a huge selection of adaptive clothing and accessories. Here’s some of the products we love, all of which are eligible for VAT exemption.

Easy Pull On Trousers

These chinos look super smart – the adaptation is a velcro fly (vs button fly). Not only is this easier to undo and do up when getting dressed, it helps when they go to the toilet – there’s less time fussing with the fly when standing up which can impact balance.

Velcro Blouse

Who doesn’t love a pop of floral?! This beautiful blouse has buttons for display only, with hidden velcro fastenings at the front and cuffs.

Adaptive Underwear

A velcro front fastening bra is ideal for women who have less hand dexterity but still have enough control to do it up (or a carer to help them). And with bladder incontinence a problem for some people with Parkinson’s, there’s also absorbent briefs for men and women which as well as more than doing the job, also look nice!

Best Shoes For Parkinson’s Patients

You’re not dressed without a good pair of shoes, but finding easy on shoes isn’t always easy. Which is why we’re so excited to have discovered Friendly Shoes.

Created by an occupational therapist, these smart trainers for men and women have wide side or back zips so the shoe essentially opens up and the foot can slide in.

Lots of people with Parkinson’s resort to backless slippers at home because they’re easy to put on – but they’re a huge falls risk. As well as safety, Friendly Shoes offers:

• Comfort: there’s a memory foam insole for support and even pressure distribution, plus it’s removable if your loved one wears orthotics)
• Wide fit: An E width fitting and deep toe box means they are good for people with wider or swollen feet.
• Lightweight: You’ll be amazed at how light these shoes are, which really helps people with Parkinson’s to lift their feet instead of shuffling.
• A good looking shoe: As you can see from our faves below, there’s a real selection of colours and styles.
• VAT exemption for anyone who is eligible (the prices below are inclusive of VAT).

Friendly Force
The roomiest of all the styles thanks to an extra elastic tab at the top. Made from fly knit and lined with lycra, these comfy shoes can be worn easily in or outdoors and open up super wide down the side so you can see all the way to the tip. £71.99

Voyage
Similar to the Force, there’s a side zip but the style also comes with laces. Set the tension the first wear and then forget about the laces and just use the zip for easy on and off. £83.99

Excursion
This one has a back zip which is very discreet. Available in mid and low top, the mid top offers men and women the most ankle stability. From £84.99

Adaptive Utensils

From the bedroom to the kitchen now! Tremors can take the joy out of mealtimes, but there’s some great tips and Parkinson’s aids for eating below.

Weighted Eating Utensils For Tremors

The extra weight in this cutlery set gives more control to the person who’s eating and the cushioned handles are much easier to grip than the thin lines of standard cutlery.

We also really like these ones as they bend, making them easier to eat from and there’s two self stabilizing spoon sizes – the bigger surface area on a soup spoon could make mealtimes more enjoyable.

Another tip when using these adaptive eating utensils is to swap hands every so often (if the dexterity is there in both hands).

Electric Hot Water Dispenser

Who doesn’t love a hot drink? If you’re considering a hot water dispenser vs kettle, we’re here to help – it’s the former for us. That’s because it’s typically safer.

There’s no picking up a boiling and heavy kettle and it’s easy to keep clean with a limescale filter. Just pop the cup under the tap, press the button and go. A Parkinson’s aid that will good in the kitchen!

Anti Spill Mug

This is one of those inventions that takes you by surprise and you wonder how you lived without it! You might think it’s magic but it’s actually physics with this cup that never spills.

Tremors and reduced movement mean that walking with a hot drink, bowl of soup or even cereal becomes harder. This simple hanging base holds the item and lets your loved one walk without any spills. A really useful gift for Parkinson’s patients that instills confidence.

Safe Sip Drinks Cover

Independence and dignity is so important when it comes to eating and drinking, and any equipment that helps to counteract Parkinson’s tremors is a winner. That’s why we love the SafeSip.

This reusable drinks cover means your loved one can continue to use their usual cups and mugs. With the Safe Sip, the silicone cover slots over the top of the drinking vessel, and a straw can be used in the middle. Voila, no spills! 100% BPA free, it is dishwasher, freezer and microwave safe and available in muted and more colourful hues.

Free Standing Mirror

Being unable to control movements can mean that getting the cutlery to the mouth is a struggle. A tip is to use a free standing mirror – place it on the table so your loved one can see what they’re doing and it should be some help. Meaning they can continue to feed themselves and feel more independent.

Camel Water Pack

Staying hydrated is so important – a lack of water can reduce cognitive function and lower blood pressure. Another drinking solution is using a camel pack style system for hydration.

You might be more familiar with cyclists wearing these on their backs, but they can rest on the table and the long flexible straw can be sucked on as and when needed. Plus you get more liquid here than a cup so it helps your relative monitor their fluid intake.

Parkinson’s And Sleep

There’s two types of Parkinson’s aids to cover here – getting in and out of bed safely, and winding down for sleep.

Adaptive Nightwear

Cotton PJs and cotton sheets can be hard to move in, so some people swear by silk or satin pyjamas or sheets (not both together as it can be too slippy and be a fall risk.

These sheets from respected brand NRS have a satin panel in the middle, so the cotton on the edge provides some friction too to prevent falls.

Indoor Motion Sensor Light

Walking and balance problems can increase risk of falls, and this is especially true at night if your loved one gets up too quickly to go to the bathroom.

Plug in motion sensor lights can guide the way to the bathroom without casting light at other times of the night. They’re a cheap way to improve safety at home.

Bed Lever

When people struggle to get in and out of bed, they often come up with their own routines – which aren’t always the safest. Bed levers are a cost-effective safety solution, helping with balance, rolling over or extra leverage to push up onto.

The bed lever should be positioned a third of the way down the bed. To get in to bed, your parent should get a firm hold on the bed lever, sit down next to it on the bed and move their legs up. To get out, it’s just the opposite.

For extra security, we really like this free standing Parnell bed lever.

Find out more about help getting out of bed for the elderly in our in-depth article.

Mood Light

Say night night to insomnia and restlessness with this mood light which also plays white noise (you can use both functions together or turn one off). The soothing machine charges via USB and the lights also promote safety in the bedroom.

Weighted Blanket For Parkinson’s

Anxiety can be common amongst people living with Parkinson’s, which can affect their sleep. A weighted blanket has a calming effect by grounding the body before and during sleep.

They come in different weights and it may be better to start with a lighter blanket, especially if your loved one finds rolling over in bed difficult. This option below has the weight (in this case beads) sewn into separate sections so it allows for even pressure distribution.

Both these items can help encourage a wind down routine before bed. Your relative could also try some mindfulness or breathing techniques to calm or putting their phone away an hour before bed and reading instead.

Accessible Tech

Using a computer can help your loved one stay connected, on top of admin (such as paying bills in online banking) and shopping. There’s lots of nifty tips and tricks you can set up on the computer to assist someone living with Parkinson’s. For example:

• Playing online games such as Scrabble and Cribbage. These brain games foster a sense of community and help engage cognition.
• Tremors can mean that you press a keyboard key too many times. Microsoft has an accessibility setting called FilterKeys which you can adjust the timeframe on so it doesn’t recognize repeated keystrokes.

There are also some great easy tech and inexpensive Parkinson’s aids to help your loved one stay connected.

Parkinson’s Keyboard

A keyboard with larger keys can help someone with tremors continue using the computer. This computer keyboard attaches via USB, has large illuminated keys and a slight incline. There’s a good grip too so it doesn’t slide around.

When it comes to video calling, messaging and sharing images, the Komp takes all the hassle away. Read our article to find out why we rate this communication device.

Best Computer Mouse For Hand Tremors

Using the standard computer mouse can be really tricky for people with tremors. A trackball mouse gives more control – we like the Kensington Orbit Optical Trackball.

There’s better ergonomics, with less wrist and hand movement and the optical tracking technology delivers precise cursor control. Plus it can be used equally with the left or right hand.

Large Button Phone

We know that large buttons on a keyboard help – and the same is true for a phone. Geemarc make the gold standard in large button phones. This one is also hearing aid compatible with an amplified ring tone.

Conclusion

If you’re caring for someone with Parkinson’s then you’re likely on the hunt for useful gadgets and aids which can make life easier. We hope we’ve hit the nail on the head with this article, bringing you a selection of Parkinson’s aids that you may not have come across before. 

The post The Most Useful Parkinson’s Aids appeared first on ElWell.

For as long as I can remember, my mum has struggled to find comfortable, wide-fitting, supportive shoes that fit. So when I came across Friendly Shoes, I knew I had to tell her straight away! These are some of the best orthopaedic shoes available – stylish, supportive, easy on shoes that are suitable for so many foot concerns.

And considering I seem to have inherited her feet (arthritis in my toes), I’m always keen to learn about new footwear options too.

What Are Orthopaedic Shoes?

First things first, what makes a shoe orthopaedic? Well, it’s a broad term to describe any kind of footwear that relieves foot pain and provides support to the foot, ankle and legs.

They accommodate the shape, size and position of your foot (which is why my mum with her bunions and other foot problems has always struggled with ‘regular’ shoes).

You might be looking for shoes for AFOs, wide-fitting trainers for bunions, shoes with room for orthotics or even a good heel cushion for that all-important padding. All of these count as orthopaedic footwear.

As our parents get older, it’s more and more important to help them find comfortable footwear that provides proper support. Badly fitting shoes are a real cause of falls (and don’t get our physiotherapist Nancy started on the problems with backless shoes and slippers!). So even if they have never worn orthopaedic shoes before, now is a good time to start.

Orthopaedic shoes often get a bad rep for being ‘old people shoes’ and looking ugly. Well that it isn’t the case here. Put down the shoes with velcro and get ready to find footwear that will change your (or your loved one’s) life.

Friendly Shoes

These shoes are friendly by name, friendly by nature! They were created by an occupational therapist who wanted to help people walk more easily, in shoes that fit properly. The clever USP of these adaptive shoes is how easy they are to put on.

All their shoes are stylish trainers with zips on the side or at the back. They call this ‘Easy Shoe Access’ as it means you can easily slide the foot in and out (even when wearing a brace for example).

The zip also opens up super wide so you can see the whole interior of the shoe and where to place the foot (I’ve spent hours watching my mum struggle with zips that only go part way down the shoe so I really appreciated this when I saw it).

Plus, as they count as specialist footwear, eligible people can also claim VAT exemption (the prices in this article include VAT FYI).

There’s three styles for men and women, in a variety of colours.

Voyage

Out of the box comfort guaranteed! Set the tension with the laces once and then just use the zip. Plus there’s a wide expanding upper and generous toe box for people with wide or swollen feet. I love like the navy with a pop of peach (see it in the photo at the top of the page) and the black (for both genders) is very classic.

Available in black (men/women), navy and mint (women). £83.99

Friendly Force

The roomiest shoe in the collection, this is great for people with swollen feet. No laces to deal with, this lightweight shoe can double as a supportive house slipper. Like all the shoes, there’s an anti-slip sole to reduce falls risk too.

Available in black (men/women), grey (women) and peach (women). £71.99

Excursion

This style opens up at the back, so is a great adaptive shoe choice for people who want to be super discreet (for example in a wheelchair). With mid and low top options for men and women, the Excursion offers the most support.

Available for men and women in various colours. £89.99 (low-top), £95.99 (mid-top).

Friendly Shoes are for everyone, so I thought it would be best to look at who may need some footwear help and why Friendly Shoes could be the solution.

Shoes With Room For Orthotics

Orthotics are special shoe inserts that can achieve better foot function. They range from off-the-shelf inserts to custom orthotics, braces, splints and AFOs, and finding shoes suitable for orthotics can be difficult.

The beauty of Friendly Shoes is that they work for this wide-ranging list.

The removable memory foam insole in each pair of Friendly Shoes means that where necessary, it can be removed and replaced with your orthotic. Taking it out creates an extra 1.3cm overall of space in the already roomy shoe.

Or, if you wear a heel raise for example you can easily place it under the cushioned insole – still getting the benefit of the orthotic as well as the extra padding!

Shoes For People Who Want To Stay Independent

The adaptive clothing market is growing and it’s great to see adaptive footwear options now too – anything that helps people stay independent and gives them choice when it comes to getting dressed is a positive.

The YKK zips on Friendly Shoes are easy to grip and do up (depending on hand function, a dressing stick could even be used with the large puller on the Excursion). And then, once open, the wide entry portal makes it easier than usual to get the shoe on and off.

Meaning that people who may not have been able to be shoe independent now can be. Also, if your loved one has a carer then adaptive clothing and shoes can help reduce the amount of time getting dressed (and even reduce the carer’s hours).

Any of the Friendly Shoes range would be suitable – it really comes to personal choice. But I’d have to go with the Voyage (and how great does this mint style look?!).

Shoes With A Wide Toe Box

Footwear with a roomy toe box is needed by people for a number of reasons – you might be looking for wide fitting shoes for bunions or need shoes for swollen feet.

All Friendly Shoes have an E width fitting so you don’t need to squeeze your toes in. Plus there’s ample depth.

This gives space to bunions, hammer toes, corns etc without crowding so will be more comfortable all round. Comfortable shoes are the holy grail – when feet are painful it can affect balance especially in older adults.

If someone has swollen feet (for example after surgery), then the roomiest shoe in the collection is the Friendly Force. There are no laces, and instead there’s an extra elastic tab at the entry portal which allows for more give. The lightweight flyknit material is also flexible, and will not dig in.

Best Shoes For Diabetics

Friendly Shoes are a great diabetic footwear option. They have:

1. Smooth inner linings reduce skin friction and the (removable) memory foam insole allows for even pressure distribution. The lining is made from silky lycra and they are as seamfree as possible.
2. Adjustability (laces + relaxing zipper) to accommodate swelling. This allows you to maintain proper fit/fixation, also reducing skin friction. 
3. Ease of access + adjustability is a helpful alternative for individuals who may be utilizing oversized shoes (which provide poor fixation, increased friction).

Lightweight Shoes

Lightweight shoes for elderly parents can encourage them out of slippers and into more supportive footwear options.

This is good for a number of reasons – when older adults rely on slippers, they are more likely to shuffle. Not only can this lead to falls, but wearing shoes naturally helps them to strengthen the joints in their feet.

Friendly Shoes are incredibly lightweight (under 250g for a size 9 Excursion!) – much more than their sturdiness gives the impression of!

Measuring For Shoes

Finding the right fit is so important. If someone has swollen feet for example, don’t just buy the larger size – the shoe will not fit correctly, will move around and rub the foot.

Friendly Shoes recommends that when finding the right shoe, the most important measurement is the length of the foot from toe to heel. Draw around the foot on a piece of paper, measure it and then use their size guide to find the right supportive shoe for you.

In Summary

From someone who has spent many an hour shopping around, I know that finding the best orthopaedic shoes can be like searching for a needle in a haystack. Which is why I’m so happy to have found Friendly Shoes!

If you’re in need of shoes that are easy to put on, help reduce pain in the feet by fitting properly and make wearing shoes so much easier (and a joy) then I’d encourage you to look them up! Specialist shoes have had a makeover, hurrah!

www.friendlyshoes.co.uk

The post The Most Stylish And Supportive Orthopaedic Shoes Around appeared first on ElWell.

As your parent gets older, it’s likely that they (and you) will be thinking about their finances. How can you ensure they have enough funds ring-fenced to support them through later life, whilst providing for their family too? Trusts for grandchildren are one such way.

To understand this more, we’ve spoken with Sebastian ElWell, the founder of Switchfoot Wealth and an accredited SOLLA advisor. He’s also got a fantastic surname which matches our website, but that’s purely coincidental!

There’s a famous quote from Einstein that says “compound interest is the eighth wonder of the world.” He could well have been speaking about the benefits of trusts – financial gifts which, when set up correctly can help provide for future generations long after the provider has gone. But when it comes to setting up a trust, what is there to consider and are they a good idea? We’ve got the detail here.

Where Can You Get Good Financial Advice?

First things first, if your elderly parents are considering any big financial decisions, it’s important to make a financial plan so that they don’t give too much money away (or keep too much ‘just in case’). For most people, this would involve speaking with a financial planner for sound, impartial advice.

What Is A Financial Plan?

Essentially a financial plan takes into account all income and expenditure, what is owned (the assets) and what is owed (liabilities). Having this detail means you can project forwards using reasonable and reasoned assumptions to try and forecast what the future might look like.

Think of a financial plan as a decision making tool for today, helping people understand what they can afford and what they should keep back. No one has a crystal ball (unfortunately!) so it’s important to remember that a financial plan will inherently be wrong but it’s the best guess you can make.

Any type of thinking ahead (whether that’s setting up a trust for grandchildren or looking at care home fees) should start with one. It helps one to map out how much they could need in the future and prepare for it. And it really is the case of the earlier the better.

Helping your parents stay independent is so important as they get older. We’ve written about our tried and tested favourite products (some are very simple!) to help them achieve this.

Do You Need A Financial Planner?

According to Sebastian, everyone needs a financial plan but not everyone needs a financial planner. It really depends how good you are with taking the above into account and making a considered plan yourself.

For example, if your parent is trying to plan for care home fees, they need to have a good handle on the growth rates and inflation in this sector (fees on average increase at 5% per year). And if they want to set up a trust fund for grandchildren, they need to know how much they can afford to give away.

If your family would prefer to use the help of a financial adviser, make sure they find one who is SOLLA accredited. SOLLA is the Society Of Later Life Advisers, and provides independent advice that is purely for the benefit of the recipient.

Gifting Money To Grandchildren

Gifting is important for many grandparents, and having a considered financial plan allows them to put this into practice.

Trusts for grandchildren are the most tax efficient way to do this, whilst protecting your assets at the same time. It splits the legal ownership of the money from the beneficiary, and a number of parameters can be put in place depending on the type of trust chosen.

All trusts, regardless of type involve three parties: the settler (giving the assets), the trustee (overseeing) and the beneficiary (receiving the assets).

But unlike a gift in the most common sense, when a trust is created it hasn’t always been decided how much, when or even who will receive that gift. This may sound vague, but that’s because there’s a number of types of trusts.

Absolute Trust

Also known as a bare trust, an absolute trust is the closest to an outright gift that you can get. It’s known who the beneficiary is for certain (e.g. one of the grandchildren), which means that when they reach a certain age they can request the trustee stops administering it and they can access the funds.

Discretionary Trust

With a discretionary trust, there’s a class of beneficiaries (e.g. all the grandchildren), so they’re not named individually. It’s at the discretion of the trustees who will benefit, and when.

This protects the assets for example from divorce or bankruptcy. This protection comes with a higher tax bracket however, but a planner can advise on this.

Disabled Persons Trust

One in five people will become disabled in their lifetime, so this trust is becoming ever more important. Applicable to people who receive certain disability benefits, this trust gives favourable tax treatments. It’s not counted as the disabled person’s money so isn’t factored into means testing.

It doesn’t end there – there’s more than one way you can gift each type of trust.

Gift Trust

This is when the assets are given to the trust entirely. In the case of grandparents and grandchildren, it’s not the grandparent’s money anymore.

Loan Trust

Like with any loan, this is the settler loaning money (zero interest) to the beneficiary and then can call it back at any time (for example, if they need help with care fees). The value of this trust (whether absolute or discretionary) on day one is zero and any growth over time is for the beneficiaries.

Discounted Gift Trust

This is the opposite of the above – in the case of our example, the grandparent makes the gift but retains right to its income for the rest of their life, so the value of the gift is discounted.

How To Choose A Trustee

As you have probably gathered, being a trustee is a position of great responsibility so choose wisely. Ultimately, you want someone who you can trust as they will be taking legal ownership for the trust and must act in the beneficiaries’ best interest.

Anyone over the age of 18 can act as a trustee but it’s important to consider whether they want to take on this responsibility and have the skillset required to administer it. You can appoint more than one trustee – this could be someone close to you personally as well as someone professional to work together in tandem.

In Summary

If your parents are considering their financial future, then a trust could play an important role in their later life planning. Like we’ve learnt from Sebastian, the earlier they understand their financial situation (with a financial plan) and get the best route identified and set up, the better.

As with all aspects of finance, there’s never one clear answer but setting up trusts for grandchildren can be hugely beneficial from both a tax efficiency perspective and caring for future generations.

The post Trusts For Grandchildren: Are They A Good Idea? appeared first on ElWell.

There’s nothing better than giving a useful present that’s well received! There’s some amazing low vision aids available that will help to improve quality of life for your older loved one, so without further ado let’s look at the best gifts for the visually impaired.

Before we get into our gift ideas, we wanted to help you better understand age related eye problems so we spoke with Satish Pancholi, lead optometrist at Opticall Eye Care to find out more.

Eyesight As You Get Older

Just like other parts of the body, our eyes have an ageing process. As we get older we start to lose the focusing ability in our lens, affecting how clear something is close up.

This is why from around the age of 40 – 50 years old, we need reading glasses (or longer arms to hold our books further away!). UV exposure, smoking, diet and a history of genetic eye problems (such as macular degeneration and glaucoma) can accelerate this.

Cataracts is the most common eye condition to develop – we’ll all get it, some just earlier than others. In fact, cataract surgery is the most common surgical procedure on the NHS and it can be like having a pair of new eyes once done.

If you leave it too late though, other health issues may mean you’re unable to treat the cataracts as effectively, and so experience more vision impairment problems.

Low vision impacts us as we get older and are struggling with this close vision. It’s always important to encourage your elderly parent to see their optometrist (many, including Opticall Eye Care come to the house making it even easier).

Whilst vision changes as we get older, it doesn’t need to limit what we can and can’t do. There’s some wonderful gadgets for low vision available that can really make a difference to quality of life. Read on for our favourites.

Lighting For Visually Impaired

According to Satish, lighting plays just as big a role in elderly vision as glasses do. As we lose our focusing ability, just turning up the brightness isn’t enough – the position in the room is so important too.

Your parent should sit so that the light is behind them. This way they’re not looking directly into the light but the ‘task lighting’ is illuminating what they are looking at.

Knowing this, a lamp makes a great gift for the visually impaired. Read on for our selection.

We use affiliate links. If you click on them and purchase, we may make a small commision (at no cost to you) – this helps us to keep running our site.

Best Reading Lamp For Elderly Parents

Double Head Floor Lamp

Someone very close to me had a double headed lamp to enhance her vision capacity. This is a great option as it comes with lampshades, which help to reduce glare from lighting.

The smaller side lamp can be rotated 360 degrees so your parent can easily set the best angle for task lighting. They can be used independently too, so you don’t need both lamps on at the same time. The product comes with bulbs but they’re only 9W so you may want to get something stronger (E27 up to 60W is fine with this model).

Floor Light With Dimmer

This dimmable LED floor lamp comes with a remote control so your parent can turn it on and off or change the lighting setting without getting up. There’s five options for colour temperature and brightness (for example, if your parent wants a different light for a nap vs knitting) and it can be twisted into position (so you can abide by Satish’s rule of lamp position and make the lighting work for you!).

It’s easy to assemble and you can always tack up any wire to the wall if the plug is a little distance away, to prevent any falls. Great for improving the lighting set-up for watching TV etc.

Neck Reading Light

We’ve written about this in our hospital gifts article, but it’s a great product that we think deserves a mention here.

It’s a dimmable reading lamp that fits ergonomically around the neck. There’s three colour temperatures (yellow, warm white, cool white) and three dimmable brightness levels to suit your parent’s vision the best.

This Glocusent version is a good option if your parent doesn’t have the mobility to get up and turn a lamp on and off, or if they want to read in another room for example. There’s 80 hours of battery life, and it will then need to be recharged via a USB.

Magnifying Table Lamp

Lighting is there to enable – so the light needs to be where you need it! A magnifying table lamp placed at your parent’s desk can help them concentrate on paperwork, or crafting (such as sewing or knitting).

This small magnifying table lamp is flexible so the halo can be moved to the suitable angle and it magnifies by 2.25X. It’s light and portable so can be moved from room to room and comes with different light settings depending upon brightness needs. As it’s not handheld, it’s a great option if your parent suffers with hand dexterity, for example with Parkinson’s or arthritis.

Reading Magnifiers For Visually Impaired

A low vision magnifier can be life changing for someone with reduced vision, letting them read independently. There’s a number of different options for reading magnifiers – both in terms of function and budget.

We’ve suggested some different options here, which will work depending on what you and the intended recipient are looking for.

Video Magnifier

People who live with low vision find some colours easier to read than others. That’s why this portable handheld video magnifier is so great – it comes with a number of colour modes so your loved one can choose what works for them. This could be white on black, black on white, full colour etc.

This video magnifier provides sharp clean images that are easily viewed in various magnification levels (and colour modes of course). With magnification levels from 4X – 32X, you zoom in and out and then freeze the required area so it can be read. It needs to be charged but there’s an alarm to signal it’s on when not in use to save battery life.

Although this is a more expensive magnifier, we think its functionality more than makes up for it.

Handheld Lighted Magnifying Glass

An elderly gentleman I know with low vision swears by his magnifying glass with light for reading.

Effective and cost effective, you hold the gadget with one hand and find the right distance for your eyesight as it zooms in (10x). There’s also three light modes (we know the importance of good lighting for low vision now don’t we!). It is important to flag that this style of magnifier is handheld and so the person using it needs to have ample hand dexterity to be able to comfortably hold it.

The gentleman I was referring to called his magnifier ‘Zebra’ because he’d covered it in white masking tape stripes – this black and white distinction meant he could find it more easily.

Tech Gifts

Alexa For Visually Impaired

Amazon Alexa can be a life-changing aid for elderly parents. In this instance, asking Alexa questions (such as ‘Alexa, what time is it?’) saves struggling to see the clock – I know lots of people who use it in this way and find it incredibly useful.  

You can also programme your Alexa to act as an alarm clock, a kitchen timer or even remind your mum and dad to take their medication. Plus, with its ability to play music, answer questions, and have family members drop in for a chat, Alexa can be a reassuring comfort for everyone.

Phones For Visually Impaired

We’ve written a whole article on the best phones for the elderly – there’s some amazing innovation about with phones with large buttons and improved lighting.

A good big button phone is this from Geemarc, who are known for their work in this space. We like the fact this pack combines a corded and cordless phone, both of which come with buttons much larger than the average. Plus, they are also hearing aid compatible.

Radio For Visually Impaired

Too often nowadays, new tech advancements means gadgets are harder to use. That’s not the case with this radio. Designed by Relish, who make quality products for dementia, this sleek radio can be programmed to four stations, and only has a few buttons. Super easy to use and with chosen contrasting colours, this radio for low vision also lets you put a USB of favourite tunes into the back.

iPad Accessibility For Visually Impaired

A tablet is a fantastic way to keep your finger on the pulse and stay connected with friends and family. But how do you use an iPad when you have low vision? Well, the good news is that Apple has a number of iPad accessibility functions, making this tablet a very useful gift. These include:

iPad VoiceOver: This is a screen reader that reads aloud (email, web pages etc). Just tap an item on the screen to select it and the it will be described out loud. You can control the pitch, choose the voice and so many other options.

Zoom In On An iPad: Double tap the screen with three fingers to zoom in by 200%.

Convert Screen Colours: Get a higher contrast and invert the colours, so it’s white on black. You can also play around with the contrast too.

In General / Accessibility, there’s lots of other options including making the font larger.

Cooking With Low Vision

Cooking is a real marker of independence and being able to keep this up can be so important to our parents – even the simple act of making a cup of tea can become more difficult. Here are some low vision gifts of the culinary variety.

Talking Kitchen Timer

If your parent doesn’t have an Alexa, a cost-effective way for them to stay on top of timings without needing to use the clock is a talking kitchen timer.

This magnetic option sticks to the fridge (or other surface) so can easily be found, and has four easy to use large buttons on the top to set it. If your parent still wants to cook their own food, this will help them prepare it well.

Kitchen Scales For Visually Impaired

Make cooking a million times easier with these talking kitchen scales. The loud volume and exact measurements mean that a recipe won’t go wrong! They come with an easy to read jug which has a large spout for pouring and indent to keep it in place when pouring.

Liquid Level Indicator

Give your parent the gift of peace of mind when making a cup of tea. This liquid level indicator means they will never overflow a mug again. It emits a high pitched noise when the probes are reached by the liquid. Very much a useful gift that will be used time and time again.

Games For Visually Impaired Adults

Jumbo Bananagrams

Who’d have thought that a word game shaped like a banana could be so popular?! This giant Bananagrams version has tablets three times the normal size making them easier to see. So quick, it’s a race against time to use all your letters up! A great visually impaired gift.

Looking for more brain-teasing game inspiration? Take a look at our article on the best indoor games to stay entertained all day long.

Giant Uno Cards

The thrill of rushing to get rid of all your cards in Uno is something else – and now your parent can join in easily with the whole family too. Pick up this set of large Uno cards and give them the gift of playing together.

Craft Activities For Visually Impaired Adults

Poor eyesight doesn’t mean having to give up on hobbies – after all, Monet had reduced vision and look what he achieved! Here’s some ideas for crafts for visually impaired adults.

Pottery

If your parent has low vision but is a budding sculptor, they don’t need to give up. Encourage them to sit at a desk with a magnifying table lamp and get busy with some non-messy clay.

If they close their eyes and imagine an object, they can then try and sculpt it with the tools in front of them. Not only is this great mental stimulation but it helps with hand dexterity too.

Light Up Crochet Hooks

Crochet is a great pastime when you’re sat in your comfy armchair, but what if you can’t see how to thread the hook anymore? That’s where these lighted crochet hooks come in.

There’s lots on the market, we like this option as it’s affordable and has a more ergonomic handle so it fits comfortably in the hand. The LED light needs to be charged for half an hour and then lasts up to 12 hours.

Conclusion

Knowing what to buy someone with low vision that ticks the useful and wanted boxes can be difficult, so I hope this round-up of gifts for visually impaired parents has been informative. There’s some wonderful innovations out there – the most important thing is to speak with your parent about what they’re struggling with, and see if you can find a solution from there. Thanks for stopping by and reading!

The post Useful Gifts For People Who Are Visually Impaired appeared first on ElWell.

If your parents are anything like mine, you’ve spent a fair bit of time looking into their ear on a video call which isn’t ideal! So we’re pleased to say that we’ve found out about an elderly communication device where there’s no risk of that happening. Let us introduce you to Komp, hands down the easiest way to video call with your parents.

This article was written in collaboration with Komp. We’ve seen the device in action and think it’s wonderful!

Komp Video Calling

The makers behind Komp, No Isolation, realised that older adults are often cut off from their families due to overcomplicated devices and digital barriers such as the need to remember passwords and use small screens that are touch sensitive. So they created a standalone device that lets you, family and friends easily call, message and send photos to your parent.

With Komp, the simple functionality is its USP. Reminiscent in looks of an old school TV with a 21 inch screen and one rotating button that controls on, off and the volume, it is intentionally easy to set up. Just plug the machine into the mains (it never needs charging), connect to WiFi or use the inbuilt 4G roaming sim and your parent is ready to chat!

That’s because a Komp will only receive, not make calls. If their Komp is switched on and you ring them, then they will get a countdown on-screen (set to 10 seconds but can be amended, for example if your parent needs longer to reach their device). If they’re happy to speak with you then the call will automatically start following the countdown, else they can switch it off.

And there’s no ‘can you hear me?’ questions when it comes to Komp video calling. The sound is designed to be loud, clear and powerful to accommodate anyone who is hard of hearing. This elderly communication device has an inbuilt microphone and full range speakers with a mean sound pressure of 88 decibels, and it can also sync with hearing aids for extra clarity.

Looking for more ways to make life easier for your parents (and you!)? We’re here to help. From stylish and comfortable shoes, to aids for Parkinson’s and lots more, take a look at our other articles.

As well as video calling, you can also use the Komp to send messages and photos to your mum and dad. They will appear as a carousel on the Komp screen when it’s on – it’s like a large scale digital photo frame in that sense, keeping them connected to you when apart.

It’s best to send them landscape so they appear full screen on the Komp (the same for video calls, turn your phone on its side). They will be very clear for your parent – a Komp screen has a brightness of 400 cd/m2, the optimum level for people with low vision.

How Do You Communicate With A Komp?

Using a Komp device isn’t just easy for your parent, but for you too! Everything is controlled by the Komp app (available for Apple and Android users). When you buy this easy technology, it comes with a keyword which the admin (you) enter on the app – this then connects you with your parent’s specific machine.

The app creates a private social network for your family, and admin can invite other users. This could be siblings, grandchildren, other relatives and friends – all they need to do is download the app. Once in, they can easily call your parent, upload their own images and get sending messages.

According to No Isolation, the creators of Komp, it’s a close split between messages and images sent, and calls made showing how people get involved with all ways to communicate. The app allows admins to invite or remove users so you are in control of your private social network.

If your loved one is living with dementia, then have you thought about making a memory box? This mentally-stimualting activity is a sure-fire way to start an interaction and leave them feeling positive.

Komp Is More Than A Conversation

Yes, Komp is a way to communicate, but it can also help keep your parent healthy and safe. One woman recently found out that her mother had fallen over – when there was no answer on her landline, she rang the Komp which automatically answered. Her mum was able to talk to her, let her know what had happened and an ambulance was shortly on its way.

A great tool for people with early stage dementia, you can also schedule messages to remind your parent of daily activities. If the home carer is coming at 2pm, or they need to take medication with lunch, these messages will pop up at the right time.

The Komp needs to fit in with your parent’s routine. If it’s in the living room and they’re having a nap, you can schedule it via the app to go to sleep mode. This means that the screen is off so the carousel of images doesn’t show and stimulate them, but calls can still be made.

Easy Technology

Post pandemic, the impact of loneliness and isolation has been felt more widely than ever. Komp is here to bring us all back together, making sure seniors who are cut off by mainstream tech can be with their family. They’re not replacing human connection with digital solutions but ensuring everyone can still experience the vital human experience of being together with others.

Knowing all this, it’s no surprise that Komp won Nesta’s Smart Ageing Award in 2018 where it was noted that proper simplicity is hard to find. Komp goes to show we don’t always need all the bells and whistles!

Komp reviews are glowing too – here’s one from the app store: “Buying Komp for our partially sighted elderly mum who lives alone has been a game-changer. It’s easy for me to administer at a distance. Mum loves the video chats and the stream of family photos”.

Komp And Privacy

In line with their principle of warm technology (tech facilitating actual human contact), No Isolation have built privacy into Komp. Calls are end to end encrypted and no data is shared with third parties.

How Much Does Komp Cost?

There’s two ways to buy, all via the Komp website. Either buy it outright (from £599) or rent it from £39 per month for a minimum of three months. If your family wants to test it out, you could always start renting and then buy – this way you can get two month’s rent off the purchase price so there’s no risk.

How To Have A Good Video Call With Seniors

Here are some tips to video call success!

1. Background noise. Make sure you’re somewhere quiet so there’s no distractions.
2. Plan it! The best conversations are when both parties have time to chat.
3. Make it purposeful. Video calling is a great way for grandparents and grandchildren to interact, but kids aren’t always super engaged on them. Create an activity – maybe they could read a book or talk about a homework project together.
4. Together, apart. Whilst you’re not in person together, act like you are! Arrange to eat dinner together, or speak straight after a TV programme so you can all discuss it.

Conclusion

Komp calls itself revolutionary tech for those who didn’t grow up with it, and that’s 100% what this elderly communication device is. It makes video calling accessible and puts them in control. It really is tech for better!

The post This Elderly Communication Device Is So Easy To Use appeared first on ElWell.

Before we start, let’s get one thing straight – pickleball is highly addictive! The newest racquet sport on the block (it’s a hybrid of tennis, badminton and table tennis) is surging in popularity thanks to being super accessible and fun for all ages. So if you’ve been thinking about picking up a paddle but wanted to know more, here’s our article on how to play pickleball for beginners. We sat down with Karen from Pickleball England to find out all the in’s and outs.

Why Is It Called Pickleball?

First things first, let’s start with the facts! Pickleball has been around since 1965 – the American inventors were on holiday and there was an outdoor badminton court but they didn’t have the right equipment. So they lowered the net, picked up a table tennis paddle and a wiffle ball and started to play.

Although it was rumoured to be called pickleball after the inventor’s dog Pickles, it was actually named by his wife because “the combination of different sports reminded me of the pickle boat in crew where oarsmen were chosen from the leftovers of other boats.”

Since pickleball made its way over the Atlantic to the UK in 2008, over 6,000 people have started playing. Karen actually discovered it by chance – she saw her older neighbours out and about, looking fit and healthy. When she asked them their secret, they said it was down to the sport and invited her to the village hall to see for herself. She hadn’t picked up a sports racquet in years, but found everyone to be so friendly and welcoming and was instantly hooked.

What Is Pickleball?

This net sport really is a mix of more well known racquet games. It’s played on a badminton size court, with a net that’s shorter than a tennis net and a paddle that is more durable than a ping pong bat.

A game is uaually played up to 11 points and must be won by two clear points (so 11-13 etc).

You can play pickleball as doubles or singles – doubles is more popular in the UK as it means more people can play at any one time.

It’s highly inclusive – Karen says that a new player should be able to play a game within 30 minutes. In that time, they can get used to the ball, understand the key strokes (service, return) and see the rules in action.

You’ll learn as you go along, and everyone will support you. It’s one of those games that’s just as fun if you miss the ball as having a good rally.

Is Pickleball A Good Workout?

Absolutely yes – Karen’s neighbours (in their 60s) are a shining example of this. It’s fast-paced (there’s more rallies than a game of tennis), but as well as being cardiovascular and improving stamina you’re also working on your reflexes and thinking strategically.

The court size is similar to that of a badminton court so you’re also close to your opponent and partner (if playing doubles) which means it’s really sociable too. So as well as being good exercise, it’s also great for your mind and soul too.

Pickleball Rules

Want to know how to play pickleball? There’s some very simple rules to master.

1. The pickleball serve is underarm from the baseline and can’t land in the no volley zone.
2. The first shot for each side must bounce before being hit. After that, you can volley away (unless you’re in the no volley zone!). 
3. Serves are diagonal, like tennis, starting on the right-hand side and alternating.
4. Points can only be won by the serving player or team, and when a ball hits the line it is ‘in’.
5. Before each serve, the server needs to call the score. Points can only be won on serve.

Can You Play Pickleball On A Tennis Court?

Most people started playing pickleball on badminton courts as the dimensions are similar. However, since lockdown and people wanting to play outside, tennis clubs have started to allow pickleball players in.

It’s easy to mark up (you can get tape to do this without any damage) and amazingly on one tennis court you can fit from two to four courts, giving you a minimum of eight and up to 16 players (so it’s a good use of space!). You can play pickleball on asphalt, concrete or acrylic tennis courts.

A pickleball paddle could make a great present idea. We’ve got you covered with gifting inspiration – check out our in-depth article on this very topic!

What Do You Need To Play Pickleball?

As with any sport, there’s some great kit you can buy if you’re going to be playing often. 

Pickleball Paddles

If you go to a taster session, you might be given a wooden paddle to use. There’s nothing wrong with this (these were solely used until the 1970s) but a lighter composite or graphite paddle will be more comfortable and improve your game moving forward – it cushions the ball better and helps with power gain.

If you’re older or have small or weaker wrists, go for a lighter paddle but if you want more power you’ll need to go heavier. It really depends on you.

Pickleball Ball

You use a hard plastic, smooth surfaced hollow ball with circular holes. Depending on whether you’re playing indoors or out, there’s a different ball for each.

Pickleball Nets

If you’re a real fan (and have easy access to a tennis court), you might want to pick up a net. Almost 7m long, a pickleball net height is .86m in the centre and slightly higher at both ends.

What Do You Wear For Pickleball?

Whatever is comfortable! Most important is supportive footwear – you’re going to be moving about on the court so opt for a cushioned trainer that will support your joints and fit your feet well.

Pickleball Tips For Beginners

Follow these tips for pickleball success!

1. Don’t take it too seriously. You’ll pick up the rules as you go – no one can be expected to know them all at the start. Don’t let this put you off trying.
2. With kit, it can be good to try before you buy. Most clubs will have spare paddles and balls so don’t think you need to get hold of equipment before you start. This gives you the chance to try out different paddle weights and find what works for you.
3. Tell everyone about it! Pickleball popularity is rising, and if you love the game, go and spread the word. The more demand there is, the more new courts there will be across the UK.

Pickleball England

Karen helped found this not-for-profit in 2019 with the aim of supporting the growth of pickleball here. Since then, it has grown to almost 2,000 members and 140 clubs.

20% of the players are over the age of 70 showing how it really is a game for any age.  And gender isn’t a factor either, with an equal split of men and women playing.

As pickleball goes from strength to strength, Karen’s hope is that more people of all ages will get involved, and that it becomes a mainstream sport that is played at the Olympics.

Conclusion

I’ve got to confess, it was the name of the sport that first caught my attention, but I’m now a real fan. The main thing that Karen has shown me is that learning pickleball is all about having fun.

Yes, it’s good exercise but it’s the social factor that really sets it apart. Hope you’ve found this article on how to play pickleball for beginners useful – give the game a go and let us know how you get on!

If you want to find a club near you, use this ‘club locator’ feature.

The post How To Play Pickleball For Beginners appeared first on ElWell.

So you’ve decided to buy a commode – but you’ve realized that it’s not just one size fits all. Don’t worry, as our useful guide is here to help you understand which commode to buy.

As well as explaining the different types of commodes and our top choices, we also look at safety tips (from Nancy our physiotherapist) and how to clean a commode.

What Is A Commode?

Essentially a portable toilet built inside a chair, commodes for the elderly can make life that little bit easier. As it’s not plumbed in, it doesn’t use running water. Instead, there’s a removable pan underneath which needs to be cleaned after use.

Static or portable depending on the type you choose, it can be parked next to your parent’s bedside (or in their living room next to their riser recliner chair for example) and means that your parent can more easily use the toilet. The height should be the same as their toilet seat.

A commode toilet can benefit:

• Someone with limited mobility: There’s less distance to travel to use the toilet.
• Someone living with incontinence: If your parent worries about being near a toilet at all times, then a commode could be the answer. This way, they don’t need to rush to the loo – meaning there’s less chance of falling over too.

Talking of falling over, a commode toilet could also be an idea for your parent if they’re having to get up at night to use the bathroom – especially if they experience dizziness (also known as postural hypotension).

Having it by the bed means they don’t need to walk to the bathroom, and you could even get some sensor lights which come on when they stand up so they don’t need to go the light switch.

We’ve written a whole other article on products to make life easier for older adults. There’s loads of innovative daily living aids there – check it out!

Different Types Of Commodes

There’s a fair few types of commode chairs to choose from. We distill it all here.

Some of the products below include affiliate links. This means if you click on them and purchase, we may make a small commission at no cost to you. It just allows us to keep producing thoughtful content like this.

Wheeled Commode Chair

A wheeled commode gives more flexibility at home as it can be used around the house. Apply the brakes and it can either be used as a standard commode (such as next to the bed), or remove the pan and place the commode frame over the toilet to give your loved one more support when sitting down and pushing up to stand.

In some cases too, a portable commode can also double up as a mobile shower chair (for a wet room so the frame can easily get in and out). They can really make life easier not just for your mum or dad, but the carer too.

A wheeled commode will come with a cover so your parent can sit on it and be moved around the house (make sure brakes are always on during transfer).

However, it’s not designed to be a wheelchair and it definitely doesn’t have the comfort factor of a wheelchair so please don’t use it as one!

Buying A Wheeled Commode

We like this good value option that holds up to 16 stone in weight. The pan holds up to 5 litres and the arm and foot rests move on command for easy transfers (but lock in place when in use).

Shower Commode Chair

If your parent doesn’t have a wet room (so doesn’t have the space or flat access for a wheeled commode), then a static shower commode chair could be an option. This would be best if they have the strength to move it around themselves, or have a carer there.

This 4-in-1 design works as a shower chair, bedside commode, over toilet frame or simply a cushioned chair. The pan has a self-locking lid that attaches to the underside of the padded seat, securely and hygienically covering it when not in use.

It has a carrying handle on the backrest, is lightweight and can easily be height adjusted (if your parent needs a different height in the shower for example, or if both your parents are using it).  Super sturdy, it holds up to 20 stone in weight and is really easy to keep clean.

Adaptive clothing could make getting on and off the commode less of a struggle. We’ve rounded up our favourite stylish clothes that make getting dressed much easier.

Wicker Commode Chair

Commodes can be a necessity, but that doesn’t mean you want everyone to know you have one.

There’s some more luxury commode chair options available that are designed to blend in with the décor and look more like a standard tub chair (there’s a removable padded seat). Made from wicker and with wooden legs, these static frames obviously aren’t as easy to clean if needed as a metal style but can be a great option.

Basketweave Chair With Detachable Commode

You’d never know there was a plastic bucket with a lid and carry handle hidden inside this commode – to the eye it’s just a stylish bedroom chair. And that’s what makes it so popular. When not being used, your parent can add some more colour with a bright cushion. The pan sits snugly in its base, so liquid doesn’t escape and it holds a good amount. The opening is circular, so better for a woman than a man however. 

Metal Commode

You don’t always need an all-singing, all-dancing model – and whilst a metal commode is more basic, it definitely works well. Plus, it’s lightweight (great if your parent needs to move it) and the metal means it’s very easy to keep clean. You can upgrade it slightly, adding adjustable legs and detachable arms.

Homecraft Adjustable Stacking Commode

This is a great entry-level commode. It’s black, so doesn’t look hospital-like and it holds 25 stone in weight. The pan can contain up to 5 litres and there’s padding for the back. Even better for the price, you can adjust the height – meaning it could work well for a couple.

Folding Commode Chair

A foldable commode is great for people who may want to use it in different rooms or different locations (a travel commode can be a good idea if going to visit family for example).

And don’t go thinking that they’re lesser quality as this isn’t always the case. We really like this lightweight commode which easily folds up.

What To Do Before Buying A Commode

1. Check the seat opening. It’s standard for a commode to come with a wide oval opening. However you might have seen some have a horseshoe shape. Men who are post-surgery may find the horseshoe style better whilst overall, the circle-style opening can be easier for people to clean themselves.
2. Think about its location. If it isn’t a big frame, you may want to position the commode toilet against a wall so that your parent can lean against this for stability. Plus think about how discreet does it need to be?
3. Consider how it will be used. Static or wheeled? Will there be a carer there to help your parent or will they be using it solo? Just as a commode chair or also as a toilet frame and in the shower?
4. How much space does your parent have for this?
5. Make sure that if the pan has a handle, there’s space for it to ergonomically fit at the back and not the front (near where your parent’s legs are) – this will avoid them pinching their legs on it.
6. Check your parent feels safe using it. You might want to stay with them the first times they use it, or even get them a little bell to ring when they need help getting off it (to protect their privacy). We’ve got some tips on how to use a commode below too.

Padded Commode Seat

Commodes aren’t the comfiest seats in the world, especially if your parent is is slim and doesn’t have much natural padding.

A commode cushion can help – it’s not really a long-term solution (it may be that you need to invest in a more solid and padded commode instead) but could work if the commode is being used in the short-term.

There’s a few versions available, but we think this is the best of the bunch. It has straps to attach onto the commode and whilst you can’t wash it, the cover material is vapour permeable wipe clean.

Another tip – if your parent finds using it uncomfortable on their back, then a cheap and hygienic solution is to place a towel over the back frame for extra padding.

How To Use A Commode

1. Make sure there’s a small amount of water in the pan before use. This makes it so much easier to clean it.
2. Your parent will stand in front of and close to the commode, so they can feel it behind their knees.
3. If there are armrests, they should use them.
4. Encourage them to bend slightly forward at the waist and lower themselves onto the seat.
5. Once they’ve finished, place arms on the arm rests and encourage them to use the strength in their legs and arms to push up.
6. It’s important to use even pressure on both sides to avoid tipping. You can always help but make sure they don’t put both arms around your neck.
7. Make sure loo roll is within easy reach. Putting string through the roll could help them avoid over stretching.
8. Once they’re off, take the pail off and clean it (more on this below) and wipe down the frame.

How To Clean A Bedside Commode

Cleaning a commode is so important! Here are our top tips.

Odour Eliminator

A small amount of water in the commode pan before use can make it easier to clean out. You can mix this water with a small amount of odour eliminator like this to make it easier on the nose.

Commode Liners

Use commode liners to prevent any spills. There’s some great biodegradable commode liners on the market which come with an absorbent element already in (a pad, gel or powder) to absorb liquid quickly.

Super simple to use, just put the liner inside the commode pan and then once used, tie a knot at the top and throw away. If you use these liners then you don’t need to add the water to the pan like mentioned above.

Clean All Of The Commode

Put on some rubber gloves and get out your bathroom disinfectant (Dettol spray is good). Go over the pan (you may want bleach for this), frame, seat and armrests – just make sure that any part that comes into contact with your loved one has been properly wiped if you’ve used bleach.

Use An Incontinence Bed Pad On The Floor

These large bed pads stretch are great for keeping liquid out of the mattress – but they can also be used for other purposes too. Securely tack them down to the floor under the commode (using rug grips) so there’s no risk of falls. This way, the floor around the commode can be kept clean too.

We’ve written all about incontinence bed pads and the best way to keep your parent dry in bed if you want a read.

Empty The Pan As Often As Possible

This might not be possible if used at night and no carer is on hand but then make sure that it’s part of the morning care plan. And when it’s emptied, put the lid on to stop the smells getting out.

Keep The Bedroom Clean

If it’s a bedside commode, there’s lots of other fabrics in the bedroom which could absorb the odours. Wash bedding regularly, spray curtains with Febreze and clean carpets. Getting a diffuser could help too.

Conclusion

When it comes to buying a commode, there’s a lot to consider. As with all living aids, a bedside commode can make life easier but it’s important to choose well. Speak with your parent (and potentially their carer) to understand how the commode will be used and located. Work out how confident they feel using one, and how often it can be emptied. All these answers will help you find the best one to buy. Thanks for stopping by and reading our article, hope you’ve found it useful.

The post How Do You Know Which Commode To Buy? appeared first on ElWell.

Live-in care wasn’t really a concept I’d considered until my grandpa suddenly needed more support a decade ago. He was clear that he wanted to stay living at home, so we looked into ways we could help him achieve this. 24 hour live-in care was the answer for us as a family.

Having a consistent carer who was matched not just to his physical needs but could also provide the intellectual stimulation he wanted and deserved, meant that he could happily spend his final years in a familiar space where he felt safe and calm. 

Choosing care (whether hourly, residential care or live-in home care) is a complex decision. Families are collectively coming to terms with the idea that a change of some description is on the horizon along with a not insignificant cost. How do you know what the right decision is?

What Is Live-In Care?

Like the name suggests, live-in care is when an experienced and dedicated carer comes and lives in your home. It’s all about keeping your loved one healthy and happy, whilst enhancing their quality of life.

The care is completely tailored to the person receiving it. Ranging from light personal care and companionship, respite care (such as after leaving hospital or recovering from an illness) or it could be more complex care for people living with dementia, Parkinson’s, MS or with cancer.

It means that your elderly parents can stay living safely at home with as much independence, choice and dignity as possible, and you can get peace of mind that they’re being well looked after.

What Are The Benefits Of Live-In Care?

It’s no surprise that most older adults, if given the choice, would stay living at home if they could. This is a major benefit – it removes the worry and stress of moving at a time when your parent is becoming more fragile, and gives them the tailored support they need. But there’s other advantages to look at too. If you’re wondering what does a live-in carer do, then read on:

Reduces feelings of loneliness: Companionship is a real bonus of live-in home care. My grandpa was a real history buff and his carer’s knowledge was second to none. Knowing that not only your physical but your psychological and emotional needs will also be met makes inviting someone new into your house so much easier.  

Oversee personal care and medication management: The professional carer is there for your parent throughout the day and night. They have the time to sort the medication and ensure they’re taking it. When it comes to personal care, they can go above and beyond the necessary washing, bathing and getting dressed. Helping your mum with her hair or giving her a manicure for example.

Home safety and fall prevention: Staying at home is one thing – but is your parent’s home set for their changing needs? The carer can identify, or liaise with an occupational therapist or physiotherapist about relevant aids to make life easier. Their presence can also reduce the risk of falling, and if a fall does occur, they’re on-site to help your parent swiftly and keep you informed.

Cleaning and cooking: Having a live-in carer can actually save your parent money. It means that they don’t need to have a separate cleaner, and if the carer is green fingered then they could also tend to the garden. They will also make sure your parent is eating well, by shopping for and cooking healthy and nutritious meals which take their likes and dislikes into account. Your mum or dad can also eat at a time to suit them – it’s less restrictive than set meal times in a care home.

Encouraging their social circle: With lockdown lifting, the carer can help your elderly parent connect back with their community. Whether that’s taking them for a stroll in the park, driving them to a local exercise group or helping them host when inviting guests over to the house.

Care for couples: Live-in care means that your mum and dad can stay together at home as a loving couple with the personalised support they need.  

How Does Live-In Care Work?

The beauty of live-in care is that it’s bespoke, and is the right fit for both your parent and the carer. To make this happen, there’s a collaborative approach to care planning.

The live-in care company will carry out its comprehensive assessment with your parent (and family input as relevant). From here, a care plan will be developed in consultation with other healthcare professionals currently involved in your parent’s care. Based off this, your parent will be matched with their carer and you’ll all get ongoing support from care managers as well as 24-hour emergency support.

The care plan and the ongoing support of the carer means that your parent will be well looked after day and night. And its reviewed regularly so it’s reflective at all times of your parent’s holistic needs.

How Many Hours Does A Live-In Carer Work?

Living with another person who requires care is a tiring business. Any good provider will explain that there is an expectation of daily breaks (three hours per day usually) and also that if night calls become too frequent or lengthy, more support will be needed. 

Lots of carers take these breaks when your parent is resting for example, and the care provider can always help you find someone to bridge the gap if needed.

How To Find A Live-In Carer

Organising long-term care can be a daunting prospect for both the person receiving the care, and their families. Are you making the right decision? Will your mum and dad be happy?

When finding a live-in care caregiver, you can either use an introduction agency or a fully managed service provider.

With introduction live-in care agencies, the onus is really on the family. Once the introduction to the carer has been made, you will need to manage the carer, pay them and organise holiday cover and sick leave.

So taking Covid-19 as an example, if they came into contact with someone and needed to self-isolate, you would need to find a new carer or step in yourself at short notice.

Whilst a managed and regulated service can be more expensive, they do all this for you, taking the pressure off. Your parent’s carer will be employed and managed by them, and given necessary supervision and support to provide high standards of care. All the DBS and insurance checks will be sorted (and provided to you).

Families should always feel they can work in partnership with a care provider. If there are any problems with live-in carers, then raise it with the live-in care company.

Preparing For Your Carer

Bringing someone new into the fold isn’t always going to be smooth sailing from the beginning. So how can you prepare for it? Here are our top tips to help settle in a carer.

All of the points below are designed to ensure that a professional carer remains with your parent for as long as possible. The longer they stay, the better for everyone as continuity matters.

1. Their own personal space. Your professional carer will need a bedroom of their own with a comfortable bed, wardrobe and if possible a television. It’s sometimes asked if a carer could sleep on a camp bed in the client’s bedroom or in a sitting room. The answer to that is no, not if you want the person to feel respected and properly rested when having down time.  Please also make sure mattresses are not just dusted off from a shed, garage or attic or have mould and bed bugs.
2. Access to WiFi. Even if your parent doesn’t use WiFi, it’s a way for your carer to keep in touch with their friends and family. Make sure the carer knows where the router and code is.
3. Budgeting. Agree a set amount of money weekly or monthly for food and other necessities, and work out how you want to manage this. With cash less accepted nowadays, setting up a joint bank account may be the best way to go – with the carer keeping all receipts.
4. Discuss what’s on the menu. Knowing how much they have to spend on food will help the carer menu plan, and stock the freezer with wholesome home cooked dishes for emergencies.  Food can be a topic of conversation between a client and professional carer and a great way of building a relationship.
5. Treat them with respect. A professional carer is not a robot. They too have feelings and whilst they may well be very adept at putting on a good performance, they will feel upset if shouted at, or admonished.  Just remember that the person in receipt of care can, and often will, behave differently towards their carer than they do with a family member.  It can be hard to imagine, however a professional carer can often give you real insight into issues causing frustration and may well appreciate your help in finding a workable solution.
6. Help them get to know the area. It’s very likely that you will know the local area far more than the carer when they first arrive. If you are able to give them some information about local bus routes, the location of shops nearby, where the GP is based and the pharmacy, all of this will help to settle them in.
7. Share your contacts. As well as your own details, give them the names and contact details for local tradespeople that you’re happy for the carer to use. This way, if there is a problem requiring a plumber or an electrician, the carer can get things organised and save you the trouble. Same goes for your parent’s hairdresser, friends and other key contacts!
8. Update insurance. Let the home insurance know that a carer will be living there, and update their car insurance too if you want them to drive your parent’s car.

Live-in Care Costs

For the majority of us, care comes with a cost. But live-in care may not be as much you might think. Yes, it’s a more expensive option than hourly care but it’s largely on par with a quality care home, and can sometimes be less depending on the level of care your parent needs. Plus, it can actually work out cheaper for a couple living together.

Conclusion

Having had personal experience of live-in home care, I can fully see its benefits. Not only do you know that your much-loved parent is well looked after from a care perspective 24/7, but it can remove much of the pressure from your shoulders as the carer also supports them emotionally. Whilst lots is known about care homes and hourly care, I truly think that live-in care is a solid option.

The post Should My Parents Have 24-Hour Live In Care? appeared first on ElWell.